Nutrition

Skincare

Fitness

Star Ingredients

My Skincare Secret Weapon #2

If you’ve been using secret weapon #1, you’ve probably experienced that extra oomph to your strut. Blemishes are clearing up. Wrinkles are nearly non-existent. There’s a certain glow that wasn’t there before. And your skin…

Spoon Lickin' Cranberry Sauce
Nourishment

5 Sides-giving Recipes

We interrupt our learning sessions for my absolute FAVORITE HOLIDAY EVER… THANKSGIVING! So I’ve always gone off of other recipes when cooking something up in the kitchen. But this time, I actually completely and 100%…

Essentials
Routines

My 3 Daily Skincare Essentials

If you’re like me, you’ve probably dumped out all toxic skincare items from your drawers (cause who wants all those nasty side effects?), or you’re finishing up an expensive product and ready to try something…

H2O-101
Nourishment

Welcome to H2O-101

I’ve heard about it in every Health Ed class during high school. And because I hated the bland taste and constantly opted for more sugary options- I also got the lecture at every doctor’s appointment…

Oily/Dry/Combination
Solutions

Oily/ Dry/ Combination- What’s your damage?

High school- Terribly oily skin that constantly needed to be blotted away. The worst part is, it showed up in EVERY picture I took. Photoshop shine be gone anyone? NEXT. College- Embarrassing acne infested skin, very obviously…